Squeeze that lemon!

Although we all know how important drinking water is for our health, most of us still aren't downing an adequate amount on a daily basis. I've heard so many assumptions on the "correct" amount of water...your weight in ounces, half your weight in ounces, 8 glasses (my glass or your glass?), and other random quantities. My solution: drink all day. I carry around a convenient bottle that I keep on refilling during my day...whether I'm at school, at home, or relaxing outside (which I won't be doing today since it is basically a monsoon out there). At first it was difficult drinking so much water, but now I've become dependent on it. I feel dehydrated if I don't get my usual amount, which tells me that my body does need it! But, my latest and greatest addition to my water addiction is a delicious one: LEMON! 

That's right, dropping a fresh slice of lemon into my glass of water enhances the drink and gives me happy, summer-y feeling! Not only that, but it tastes so much better. And, adding fresh lemon slices to your water comes with a handful of health benefits. I start my day with a full glass of water and 2 slices of lemon to "cleanse" my system and feel fresh for the new day. Apparently lemon also aids in digestion and prevents bacteria buildup in the body. Who doesn't want that?? Take a look at this article I found on Livestrong.com:

http://www.livestrong.com/article/111175-benefits-lemon-water/

Take my advice: for just 50 cents a piece, lemon is a great way to enhance your water (and a cheap/healthy alternative to lemonade!) 

Drink up!!